Hand Mudras for Healing Gyan Mudra: Thumb + Index Finger → Enhances focus, brain power, relieves stress, and aids sleep.
Vayu Mudra: Thumb + Bent Index Finger → Relieves gas, constipation, and joint pain. Prithvi Mudra: Thumb + Ring Finger
→ Improves circulation, digestion, and nutrient absorption. Agni Mudra: Thumb + Bent Ring Finger → Lowers cholesterol,
